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Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolised by the body and prevents the transformation of the metabolised sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. This means you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you to lose weight. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

References/Links:

• http://www.cloverleaffarmherbs.com/cinnamon/
• http://www.herbwisdom.com/herb-cinnamon.html
• https://nccih.nih.gov/health/cinnamon
• https://happyhappyvegan.com/cinnamon/

Green tea has traditionally been used for weight loss, mental alertness, lowering cholesterol and preventing skin from sun damage. Green Tea has been the focus of exciting new studies indicating its effectiveness in raising metabolism for weight loss and fighting cancer and other disease with its super antioxidants. It has a long list of potential health benefits and is used to regulate blood sugar and blood pressure, boost the immune system, prevent ulcers, control inflammation, virals, colds and flu. The American Journal of Clinical Nutrition conducted a study in which it found that green tea significantly increased energy and fat oxidation. The researchers found that this had wonderful implications for weight control.

References/Links:

• https://nccih.nih.gov/health/greentea
• http://www.herbwisdom.com/herb-green-tea.html

Siberian Ginseng is used for conditions of the heart and blood vessels such as high blood pressure, hardening of the arteries and rheumatic heart disease. Some people use Siberian Ginseng to improve athletic performance and the ability to work. It is also used to boost the immune system and prevent colds. There is some evidence to suggest Siberian Ginseng may improve memory, athletic performance, fatigue, high cholesterol and instil feelings of wellbeing. Other properties in this herb help support sexual function by improving sexual performance.

References/Links:

• http://www.cloverleaffarmherbs.com/ginseng/
• http://www.nlm.nih.gov/medlineplus/druginfo/natural/985.html
• http://www.herbwisdom.com/herb-ginseng-asian.html

It is a matter of fact that many people use creatine to lose weight. Creatine draws the water present in our bodies into our muscles. Muscle cells then have more energy to burn and this allows you to exercise longer. Therefore, creatine promotes exercise and results in more calories being burned. Burning a greater amount of fat prevents the accumulation of fat which helps to promote weight loss.

References/Links:

• http://www.nlm.nih.gov/medlineplus/druginfo/natural/873.html
• http://www.elitefts.com/education/nutrition/the-creatine-facts-needs-formatted/

Carnitine is a substance that helps the body to burn fat into energy. Carnitine is often promoted as an aid for improved exercise performance leading to weight loss. It also instils a sense of wellbeing.

References/Links:

• http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
• http://www.medicalnewstoday.com/articles/265761.php
• http://www.webmd.com/search/search_results/default.aspx?query=carnitine

The Rosemary leaf is known to contain several components that promote good health in human beings. The most prominent modern use of rosemary is as an antioxidant. The herb is also used by many as a natural antibacterial and antiviral. The herb is also touted for its ability to eliminate several harmful bacteria while leaving helpful bacteria undamaged.

References/Links:

• http://www.herbwisdom.com/herb-rosemary.html
• http://www.cloverleaffarmherbs.com/rosemary/

Vitamin B3 has a role in energy production in cells and helps the skin, nervous system and digestive system. Vitamin B3 also helps the body make various sex related hormones in the adrenal glands and other parts of the body. Vitamin B3 helps to improve circulation and it has been shown to suppress inflammation.

Reference/Links:

• http://www.herbwisdom.com/herb-vitamin-b.html

Vitamin B6 helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B6 has the ability to improve your metabolism, keep your heart healthy and help your brain function better.

References/Links:

• http://www.webmd.com/vitamins-supplements/ingredientmono-934- vitamin%20b6%20(pyridoxine%20(vitamin%20b6.aspx?activeingredientid=934&activeingredientna me=vitamin%20b6%20(pyridoxine%20(vitamin%20b6

Vitamin C has a long list of benefits and is the world’s most popular vitamin in terms of deliberate consumption. Vitamin C improves the immune system to stave off illness and help to produce collagen at a faster rate which can benefit the healing process. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Some people use Vitamin C for depression, thinking problems, physical and mental stress, fatigue and dementia.

References/Links:

• http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
• http://www.herbwisdom.com/herb-vitamin-c.html

Zinc is an essential mineral contributing to your total physical and mental wellbeing. It is a key element in the optimal functioning of the reproductive organs. Zinc also aids to strengthen the human immune system and deter common skin conditions.

References/Links:

• http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
• http://www.herbwisdom.com/herb-zinc.html
• http://www.webmd.com/vitamins-supplements/ingredientmono-982- zinc.aspx?activeingredientid=982&activeingredientname=zinc

The stevia plant is harvested in many countries around the world. Stevia is an all natural sweetener that is much sweeter than sugar and has zero calories. Stevia also contains certain vitamins (A,B,C), minerals (iron, zinc, calcium), electrolytes (sodium, potassium), proteins and other elements. Plant based, zero calorie stevia can be part of a well balanced diet to help reduce energy intake without sacrificing taste. Studies support the safety of stevia sweeteners and have concluded that stevia is safe for all people of all ages.

References/Links:

• http://www.webmd.com/food-recipes/what-is-stevia
• http://www.herbwisdom.com/herb-stevia.html
• http://authoritynutrition.com/stevia/
• http://www.medicalnewstoday.com/articles/287251.php

Fructose is a natural sugar found in fruits, vegetables and honey. It is the sweetness of the naturally occurring sugars that has many unique properties. Pure fructose is much sweeter than sugar so less of it can be used to achieve the same level of sweetness. This means lower sugar and lower calories. Fructose has a low glycemic index (GI) and does not cause surges and dips in blood glucose levels.

References/Links:

• http://www.fructose.org/pdf/Brochure%20%20Facts%20About%20Fructose.pdf