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Chamomile has been used for centuries to calm anxiety, remedy sleeplessness and settle upset stomachs. The herb also contains benefits for certain skin conditions. Recent and ongoing research has identified chamomile’s anti- inflammatory, muscle relaxant, anti-allergenic and sedative properties, validating its long held reputation. Chamomile currently enjoys wide usage, especially in Europe and the USA as a refreshing beverage tea and as an ingredient in cosmetic and external preparation.

References/Links:

• http://www.cloverleaffarmherbs.com/chamomile/
• http://www.herbwisdom.com/herb-chamomile.html
• http://www.herbs.org/herbnews/CATEGORY/herbs/

Lemon Balm contains components that relax muscles, reduce anxiety and stress and ease sleep disorders. Lemon balm contains essential oils which are known to have sedative properties and produce calming effects. As a medicinal plant lemon balm has traditionally been used to treat bronchial inflammation, ear ache, fever, headaches, high blood pressure, influenza, mood disorders, palpitations, toothache and vomiting.

References/Links:

• http://www.cloverleaffarmherbs.com/lemon-balm/
• https://www.herbwisdom.com/herb-lemon-balm.html

Aloe Vera is a great natural option for detoxing because it contains many trace elements, vitamins and minerals that can help the body deal with daily stresses and strains. Aloe Vera contains many antioxidants which fight the free radicals found in our bodies and helps repair your collagen and elastin, giving you healthier skin. It can also help to smooth minor skin irritations, scrapes, cuts and burns. Aloe Vera can also reduce digestive problems such as heartburn. It also contains nutrients that can regulate blood pressure, lower cholesterol, improve blood oxidation and circulation.

References/Links:

• http://www.cloverleaffarmherbs.com/aloe/
• https://nccih.nih.gov/health/aloevera
• http://www.herbwisdom.com/herb-aloe-vera.html

The Rosemary leaf is known to contain several components that promote good health in human beings. The most prominent modern use of rosemary is as an antioxidant. The herb is also used by many as a natural antibacterial and antiviral. The herb is also touted for its ability to eliminate several harmful bacteria while leaving helpful bacteria undamaged.

References/Links:

• http://www.herbwisdom.com/herb-rosemary.html
• http://www.cloverleaffarmherbs.com/rosemary/

Vitamin A has many benefits and is good for skin, bones, the immune system, reproductive health and fertility. Other important roles of Vitamin A include normal formation and maintenance of the heart, lungs, kidneys and other organs.

References/Links:

• http://www.herbwisdom.com/herb-vitamin-a.html
• http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-a

Vitamin B3 has a role in energy production in cells and helps the skin, nervous system and digestive system. Vitamin B3 also helps the body make various sex related hormones in the adrenal glands and other parts of the body. Vitamin B3 helps to improve circulation and it has been shown to suppress inflammation.

Reference/Links:

• http://www.herbwisdom.com/herb-vitamin-b.html

Vitamin C has a long list of benefits and is the world’s most popular vitamin in terms of deliberate consumption. Vitamin C improves the immune system to stave off illness and help to produce collagen at a faster rate which can benefit the healing process. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Some people use Vitamin C for depression, thinking problems, physical and mental stress, fatigue and dementia.

References/Links:

• http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
• http://www.herbwisdom.com/herb-vitamin-c.html

A number of studies have shown magnesium can benefit your blood pressure and help prevent sudden cardiac arrest, heart attack and stroke. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety and undue agitations. Magnesium is one of the most important nutrients and is vital in maintaining optimal health.

References/Links:

• http://ods.od.nih.gov/factsheets/Magnesium-Consumer/
• http://www.herbwisdom.com/herb-magnesium.html

The stevia plant is harvested in many countries around the world. Stevia is an all natural sweetener that is much sweeter than sugar and has zero calories. Stevia also contains certain vitamins (A,B,C), minerals (iron, zinc, calcium) electrolytes (sodium, potassium), proteins, and other elements. Plant based, zero calorie stevia can be part of a well balanced diet to help reduce energy intake without sacrificing taste. Studies support the safety of stevia sweeteners and have concluded that stevia is safe for all people of all ages.

References/Links:

• http://www.webmd.com/food-recipes/what-is-stevia
• http://www.herbwisdom.com/herb-stevia.html
• http://authoritynutrition.com/stevia/
• http://www.medicalnewstoday.com/articles/287251.php

Fructose is a natural sugar found in fruits, vegetables and honey. It is the sweetness of the naturally occurring sugars that has many unique properties. Pure fructose is much sweeter than sugar so less of it can be used to achieve the same level of sweetness. This means lower sugar and lower calories. Fructose has a low glycemic index (GI) and does not cause surges and dips in blood glucose levels.

References/Links:

• http://www.fructose.org/pdf/Brochure%20-%20Facts%20About%20Fructose.pdf