Amla is a fruit that promotes longevity, improves digestion, purifies blood, strengthens the heart, stimulates hair growth, enhances concentration memory and alleviates respiratory problems. It is also one of the richest sources of Vitamin C. Regular intakes of Amla can also cure acne, pimples and prevent further breakouts and helps give a glow to the skin. However, its major benefits are for the hair. It is also known to slow down the appearance of wrinkles and fine lines. Amla’s high content of Vitamin C boosts collagen cell production giving you soft, supple and youthful skin. Amla is also a natural exfoliator because it helps to remove dead cells and soothes the skin due to its astringent properties.
Amla is also known to control blood sugar levels due to its rich chromium content and is good for diabetics. Amla improves the ability to digest food and absorb nutrients. The fruit is good for decreasing acidity and is an excellent liver tonic. It strengthens the heart muscles, lowers cholesterol and controls hypertension. The rich antioxidant properties of amla make it a wonderful fruit for the brain. It prevents the cells of the brain from free radical damage, improves concentration and memory.