Beauty

Aloe Vera is a great natural option for detoxing because it contains many trace elements, vitamins and minerals that can help the body deal with daily stresses and strains. Aloe Vera contains many antioxidants which fight the free radicals found in our bodies and helps repair your collagen and elastin, giving you healthier skin. It can also help to smooth minor skin irritations, scrapes, cuts and burns. Aloe Vera can also reduce digestive problems such as heartburn. It also contains nutrients that can regulate blood pressure, lower cholesterol, improve blood oxidation and circulation.

References/Links:

• http://www.cloverleaffarmherbs.com/aloe/
• http://www.nlm.nih.gov/medlineplus/druginfo/natural/607.html
• https://nccih.nih.gov/health/aloevera
• http://www.herbwisdom.com/herb-aloe-vera.html

Amla is a fruit that promotes longevity, improves digestion, purifies blood, strengthens the heart, stimulates hair growth, enhances concentration memory and alleviates respiratory problems. It is also one of the richest sources of Vitamin C. Regular intakes of Amla can also cure acne, pimples and prevent further breakouts and helps give a glow to the skin. However, its major benefits are for the hair. It is also known to slow down the appearance of wrinkles and fine lines. Amla’s high content of Vitamin C boosts collagen cell production giving you soft, supple and youthful skin. Amla is also a natural exfoliator because it helps to remove dead cells and soothes the skin due to its astringent properties.

Amla is also known to control blood sugar levels due to its rich chromium content and is good for diabetics. Amla improves the ability to digest food and absorb nutrients. The fruit is good for decreasing acidity and is an excellent liver tonic. It strengthens the heart muscles, lowers cholesterol and controls hypertension. The rich antioxidant properties of amla make it a wonderful fruit for the brain. It prevents the cells of the brain from free radical damage, improves concentration and memory.

References/Links:

• http://betteralive.hubpages.com/hub/What-is-Amla-Health-Benefits-Uses-for-Hair-and-Skin-and- Ways-to-Eat-the-Indian-Gooseberry
• http://www.stylecraze.com/articles/amla-history-how-to-use-benefits/
• https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
• http://www.itmonline.org/arts/amla.htm

Chamomile has been used for centuries to calm anxiety, remedy sleeplessness and settle upset stomachs. The herb also contains benefits for certain skin conditions. Recent and ongoing research has identified chamomile’s anti- inflammatory, muscle relaxant, anti-allergenic and sedative properties, validating its long held reputation. Chamomile currently enjoys wide usage, especially in Europe and the USA as a refreshing beverage tea and as an ingredient in cosmetic and external preparation.

References/Links:

• http://www.cloverleaffarmherbs.com/chamomile/
• http://www.herbwisdom.com/herb-chamomile.html
• http://www.herbs.org/herbnews/CATEGORY/herbs/

Gotu Kola is a brain tonic said to aid intelligence and memory. It strengthens the adrenal glands and cleanses the blood and treats skin impurities. It has also been used as a pure blood tonic and for skin health. It has also been used to promote restful sleep. It soothes and minimises varicose veins and helps to minimise scarring. According to modern studies gotu kola offers support for healthy memory function.

References/Links:

• http://umm.edu/health/medical/altmed/herb/gotu-kola
• http://www.cloverleaffarmherbs.com/gotu-kola/
• http://www.herbwisdom.com/herb-gotu-kola.html
• http://www.cancer.org/acs/groups/cid/documents/webcontent/002412-pdf.pdf

Siberian Ginseng is used for conditions of the heart and blood vessels such as high blood pressure, hardening of the arteries and rheumatic heart disease. Some people use Siberian Ginseng to improve athletic performance and the ability to work. It is also used to boost the immune system and prevent colds. There is some evidence to suggest Siberian Ginseng may improve memory, athletic performance, fatigue, high cholesterol and instil feelings of wellbeing. Other properties in this herb help support sexual function by improving sexual performance.

References/Links:

• http://umm.edu/health/medical/altmed/herb/siberian-ginseng
• http://www.cloverleaffarmherbs.com/ginseng/
• http://www.nlm.nih.gov/medlineplus/druginfo/natural/985.html
• http://www.herbwisdom.com/herb-ginseng-asian.html

The Rosemary leaf is known to contain several components that promote good health in human beings. The most prominent modern use of rosemary is as an antioxidant. The herb is also used by many as a natural antibacterial and antiviral. The herb is also touted for its ability to eliminate several harmful bacteria while leaving helpful bacteria undamaged.

References/Links:

• http://umm.edu/health/medical/altmed/herb/rosemary
• http://www.herbwisdom.com/herb-rosemary.html
• http://www.cloverleaffarmherbs.com/rosemary/

Vitamin A has many benefits and is good for skin, bones, the immune system, reproductive health and fertility. Other important roles of Vitamin A include normal formation and maintenance of the heart, lungs, kidneys and other organs.

References/Links:

• http://www.herbwisdom.com/herb-vitamin-a.html
• http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-a
• http://www.nlm.nih.gov/medlineplus/ency/article/002400.htms.

Vitamin B3 has a role in energy production in cells and helps the skin, nervous system and digestive system. Vitamin B3 also helps the body make various sex related hormones in the adrenal glands and other parts of the body. Vitamin B3 helps to improve circulation and it has been shown to suppress inflammation.

References/Links:

• http://www.herbwisdom.com/herb-vitamin-b.html
• https://umm.edu/health/medical/altmed/supplement/vitamin-b3-niacin

A healthy diet should contain an appropriate amount of Vitamin B5 to ensure good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, and the extraction of fats, proteins and other vital nutrients from food. The health benefits of Vitamin B5 are also known to include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, skin disorders, respiratory disorders and heart problems.

References/Links:

• https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid
• https://www.organicfacts.net/health-benefits/vitamins/vitamin-b5-or-pantothenic-acid.html
• http://www.nutri-facts.org/eng/vitamins/vitamin-b5-pantothenic-acid/at-a-glance/
• http://www.livescience.com/51640-b5-pantothenic-acid.html

Vitamin B6 helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B6 has the ability to improve your metabolism, keep your heart healthy and help your brain function better.

References/Links:

• http://umm.edu/health/medical/ency/articles/vitamin-b6
• http://www.webmd.com/vitamins-supplements/ingredientmono-934- vitamin%20b6%20(pyridoxine%20(vitamin%20b6.aspx?activeingredientid=934&activeingredientna me=vitamin%20b6%20(pyridoxine%20(vitamin%20b6″activeingredientname=vitamin%20b6%20(p yridoxine%20(vitamin%20b6
• https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of–vitamin-b6-or– pyridoxamine.html

The health benefits of Vitamin B9, also known as folic acid, include the prevention of heart disorders, stroke, cancer and birth defects during pregnancy. It also helps in building muscles, cell enhancement, haemoglobin formation, and even provides relief from mental and emotional disorders.

References/Links:

• https://umm.edu/health/medical/altmed/supplement/vitamin-b9-folic-acid
• https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of–vitamin-b9-or–folic- acid.html
• http://www.nutri-facts.org/eng/vitamins/vitamin-b9-folic-acid/at-a-glance/

Vitamin C has a long list of benefits and is the world’s most popular vitamin in terms of deliberate consumption. Vitamin C improves the immune system to stave off illness and help to produce collagen at a faster rate which can benefit the healing process. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Some people use Vitamin C for depression, thinking problems, physical and mental stress, fatigue and dementia.

References/Links:

• http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
• http://www.herbwisdom.com/herb-vitamin-c.html
• http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm

Vitamin D is one of the most useful nutritional tools we have at our disposal for improving overall health. Vitamin D is the only vitamin the body can manufacture from sunlight and it is becoming clearer that Vitamin D is playing a wider role in overall health. Vitamin D is stored in the skin. Vitamin D affects human health by improving bone health and cognition.

References/Links:

• https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
• http://www.nlm.nih.gov/medlineplus/vitamind.html
• http://www.nlm.nih.gov/medlineplus/ency/article/002405.htm

Vitamin E is primarily known for its function as an antioxidant. It is also key for strong immunity and healthy skin and eyes. Vitamin E is sometimes used for improving skin disorders, aging skin and sunburn. Some people also use Vitamin E for diseases of the brain and nervous system.

References/Links:

• https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
• http://www.nlm.nih.gov/medlineplus/druginfo/natural/954.html
• http://www.herbwisdom.com/herb-vitamin-e.html

Zinc is an essential mineral contributing to your total physical and mental wellbeing. It is a key element in the optimal functioning of the reproductive organs. Zinc also aids to strengthen the human immune system and deter common skin conditions.

References/Links:

• http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
• http://www.herbwisdom.com/herb-zinc.html
• http://www.webmd.com/vitamins-supplements/ingredientmono-982- zinc.aspx?activeingredientid=982&activeingredientname=zinc

The stevia plant is harvested in many countries around the world. Stevia is an all natural sweetener that is much sweeter than sugar and has zero calories. Stevia also contains certain vitamins (A,B,C), minerals (iron, zinc, calcium), electrolytes (sodium, potassium), proteins and other elements. Plant based, zero calorie stevia can be part of a well balanced diet to help reduce energy intake without sacrificing taste. Studies support the safety of stevia sweeteners and have concluded that stevia is safe for all people of all ages.

References/Links:

• http://www.webmd.com/food-recipes/what-is-stevia
• http://www.herbwisdom.com/herb-stevia.html
• http://authoritynutrition.com/stevia/
• http://www.medicalnewstoday.com/articles/287251.php

Fructose is a natural sugar found in fruits, vegetables and honey. It is the sweetness of the naturally occurring sugars that has many unique properties. Pure fructose is much sweeter than sugar so less of it can be used to achieve the same level of sweetness. This means lower sugar and lower calories. Fructose has a low glycemic index (GI) and results in moderate release of insulin to the bloodstream relative to glucose and sucrose. Fructose does not cause surges and dips in blood glucose levels.

References/Links:

• http://www.fructose.org/pdf/Brochure%20%20Facts%20About%20Fructose.pdf