Trivia and jokes aside, despite its prevalence amongst men, anxiety and depression is not gender specific with one in four Australians experiencing anxiety throughout their lifetime.
Anyone with mental health issues, suffering from depression or anxiety needs to seek professional help. However, there are daily measures we can all take to try to maintain good mental health, a healthy diet being one of them.
The body of evidence linking diet and mental health is growing at a rapid pace. Research indicates that food plays an important role in the management and prevention of mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.
Good nutrition is essential for our mental well-being yet food production techniques, our hectic lifestyles and increasing access to processed foods mean that our intake of fresh, nutritious, local produce is much lower.
Herbal Fix’s Relax is a drink with all of this in mind.
Relax contains a delicious blend of organic herbs, vitamins and minerals, all of which are known to promote a sense of relaxation and calm.
Each 300ml can unleashes into your body the power of herbs and vitamins such as Valerian, Chamomile, Lemon Balm, Aloe Vera, Rosemary, Vitamin A (Beta-Carotene), Vitamin B3, Vitamin C and Magnesium, all of which have been independently researched and known to have many physical and health benefits.
All of these nutrients are combined as a great tasting herbal beverage, creating a quick and easy way to provide your body with nutrients and vitamins it may be lacking in one convenient drink.